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Blog

Educational resources for our patients.

Technological Advancements in Podiatry: A Surgeon’s Perspective image

Technological Advancements in Podiatry: A Surgeon’s Perspective

As a board-certified podiatrist and foot and ankle surgeon, I’ve watched technology reshape our field in ways I...
Dr. Thurmond Lanier
April 8, 2025
Plantar Fasciitis: A Podiatrist’s Take on Heel Pain and Telehealth Solutions image

Plantar Fasciitis: A Podiatrist’s Take on Heel Pain and Telehealth Solutions

As a podiatrist licensed in North Carolina and South Carolina, I’ve seen plantar fasciitis sideline more patients...
Dr. Thurmond Lanier
April 1, 2025
The Impact of Footwear Choices on Your Health image

The Impact of Footwear Choices on Your Health

Why Your Shoes Matter Your footwear affects more than just comfort—it impacts posture, joint health, and pain...
Dr. Thurmond Lanier
March 18, 2025
Tips for Athletes in Running, Soccer, & Basketball in NC & SC image

Tips for Athletes in Running, Soccer, & Basketball in NC & SC

Athletes put immense pressure on their feet, and each sport presents unique challenges. Whether you're a runner...
Dr. Thurmond Lanier
March 1, 2025
Our Telehealth Podiatry Practice Honors Black History Month image

Our Telehealth Podiatry Practice Honors Black History Month

Black History Month is a time to reflect on the achievements and contributions of African Americans in various...
Dr. Thurmond Lanier
February 18, 2025
Super Bowl Fever: Foot and Ankle Safety Tips for Every Football Player image

Super Bowl Fever: Foot and Ankle Safety Tips for Every Football Player

As the Super Bowl approaches, football fever is at an all-time high. While the thrill of the game captivates fans...
Dr. Thurmond Lanier
February 4, 2025
Foot Care Tips for Seniors: Maintaining Mobility and Comfort image

Foot Care Tips for Seniors: Maintaining Mobility and Comfort

As we age, our feet require more attention to stay healthy and functional. For seniors, maintaining good foot...
Dr. Thurmond Lanier
January 15, 2025
How to Build Healthy Foot Habits in 2025 image

How to Build Healthy Foot Habits in 2025

As we step into 2025, it’s the perfect time to prioritize your health—starting from the ground up. Your feet carry...
Dr. Thurmond Lanier
January 2, 2025
How Your Foot Health Affects Your Posture and Back Pain   image

How Your Foot Health Affects Your Posture and Back Pain

Did you know that your feet are the foundation of your entire body? When something’s off with your feet—whether...
Dr. Thurmond Lanier
December 15, 2024
Winter Foot Care in NC & SC: Tips to Stay Pain-Free in the Cold   image

Winter Foot Care in NC & SC: Tips to Stay Pain-Free in the Cold

 The colder months can take a toll on your feet, leading to dryness, cracking, and discomfort. Here's how to...
Dr. Thurmond Lanier
December 1, 2024
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