Spring is in full swing, and with summer just around the corner, the beaches of North and South Carolina are calling! From the sandy shores of Myrtle Beach to the coastlines of the Outer Banks, there’s nothing like a day by the water to relax and recharge.
While you’re soaking up the sun and surf, don’t forget about your feet—they’ll be working hard to keep you moving on uneven terrain, including across sand, hills, pavement, grass, and more.
Our Telehealth Foot Doctor Has Some Tips for a Safe, Fun Beach Trip
At Elevate Foot and Ankle, we’re here to help you enjoy the beach worry-free with these essential foot care tips from Dr. Thurmond Lanier, licensed, board-certified podiatrist serving all of North and South Carolina.
Before you dive into the water this summer, dive into these easy beach foot care tips:
6 Beach Foot Care Tips for North and South Carolina Coastal Adventures
1. Protect Your Feet with the Right Shoes
The beaches of NC and SC are stunning, but they can hide hazards like sharp shells, rocks, or even hot sand on a sunny day. Opt for supportive, water-resistant sandals or beach shoes that shield your feet while offering good traction. Whether you’re strolling along Wrightsville Beach or exploring Hilton Head Island, proper footwear can prevent cuts, burns, or blisters that might sideline your fun.
2. Don’t Skip Sunscreen on Your Feet
Your feet are just as vulnerable to sunburn as the rest of your body—especially if you’re kicking off your shoes to feel the sand between your toes. Apply a broad-spectrum SPF 30+ sunscreen to the tops and soles of your feet, and reapply every two hours, especially after a dip in the ocean. A sunburned foot can lead to swelling, pain, and even peeling skin, so don’t let it ruin your beach day in Charleston or Nags Head!
3. Stay Mindful of Coastal Terrain
The shoreline can be tricky to navigate, with wet sand, rocks, and tidal pools creating uneven surfaces. Take your time when walking near the water’s edge to avoid slips or twists that could lead to a sprained ankle. If you’re exploring rocky areas like those near Folly Beach, watch for hidden hazards under the water that might cause a stumble. We’ve seen patients end up suffering from serious injuries due to trips and slips, so remember - Slow and steady keeps your feet safe!
4. Rinse Off Salt and Sand After Your Beach Day
Saltwater and sand might feel refreshing, but leaving them on your feet can lead to irritation or infections. After your beach trip—whether you’re in Wilmington or Pawleys Island—we recommend you rinse your feet with fresh water to remove salt, sand, and bacteria.
Dry them thoroughly, especially between the toes, to prevent fungal growth (like athlete’s foot) that thrives in warm, damp environments. If you do run into trouble, it’s good to know that you can book a virtual visit with Elevate Foot and Ankle from anywhere in North and South Carolina.
5. Keep Your Feet Hydrated (Inside and Out)
A day at the beach can dehydrate you, which might cause foot cramps or dryness. Drink plenty of water while you’re enjoying the sun at Kure Beach or Isle of Palms to keep your body and feet hydrated. After rinsing off, apply a gentle moisturizer to your feet to combat dryness from saltwater exposure. Healthy, hydrated feet are happy feet!
6. Take Breaks to Stretch and Rest
Walking on sand is a workout for your feet and calves, and standing or sitting in one position for too long can lead to swelling. Take breaks to stretch your toes, flex your ankles, and elevate your feet for a few minutes. If you’re playing beach games in Emerald Isle or relaxing in Surfside Beach, these quick pauses can prevent fatigue and keep your feet feeling fresh all day.
Enjoy the Beach with Confidence—Virtually Supported by Elevate
The beaches of North and South Carolina are some of the best places to unwind, but a little foot care goes a long way in ensuring your coastal adventures are pain-free. If you’ve been searching for a local podiatrist nearby in North Carolina or South Carolina, Elevate Foot and Ankle is a great alternative to the traditional office experience. We offer 100% virtual telehealth visits, so you can get expert foot care from the comfort of your home—whether you’re in Raleigh, Charlotte, Columbia, or anywhere in between.
Don’t let foot pain dampen your beach plans—book a virtual appointment with us today and step into summer with confidence!
Book Your Virtual Visit Now at elevatefootdr.com
Serving North and South Carolina with expert podiatry care, no office visit required.
Dr. Thurmond Lanier
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