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Educational resources for our patients.
Plantar Fasciitis: A Podiatrist’s Take on Heel Pain and Telehealth Solutions
As a podiatrist licensed in North Carolina and South Carolina, I’ve seen plantar fasciitis sideline more patients...
Dr. Thurmond Lanier
April 1, 2025
The Impact of Footwear Choices on Your Health
Why Your Shoes Matter Your footwear affects more than just comfort—it impacts posture, joint health, and pain...
Dr. Thurmond Lanier
March 18, 2025
Tips for Athletes in Running, Soccer, & Basketball in NC & SC
Athletes put immense pressure on their feet, and each sport presents unique challenges. Whether you're a runner...
Dr. Thurmond Lanier
March 1, 2025
Our Telehealth Podiatry Practice Honors Black History Month
Black History Month is a time to reflect on the achievements and contributions of African Americans in various...
Dr. Thurmond Lanier
February 18, 2025
Super Bowl Fever: Foot and Ankle Safety Tips for Every Football Player
As the Super Bowl approaches, football fever is at an all-time high. While the thrill of the game captivates fans...
Dr. Thurmond Lanier
February 4, 2025
Foot Care Tips for Seniors: Maintaining Mobility and Comfort
As we age, our feet require more attention to stay healthy and functional. For seniors, maintaining good foot...
Dr. Thurmond Lanier
January 15, 2025
How to Build Healthy Foot Habits in 2025
As we step into 2025, it’s the perfect time to prioritize your health—starting from the ground up. Your feet carry...
Dr. Thurmond Lanier
January 2, 2025
How Your Foot Health Affects Your Posture and Back Pain
Did you know that your feet are the foundation of your entire body? When something’s off with your feet—whether...
Dr. Thurmond Lanier
December 15, 2024
Winter Foot Care in NC & SC: Tips to Stay Pain-Free in the Cold
The colder months can take a toll on your feet, leading to dryness, cracking, and discomfort. Here's how to...
Dr. Thurmond Lanier
December 1, 2024
Posterior Tibial Tendon Dysfunction (PTTD): What You Need to Know
The Posterior Tibial Tendon supports your foot’s arch and helps stabilize your foot during movement. When this...
Dr. Thurmond Lanier
November 15, 2024
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