The colder months can take a toll on your feet, leading to dryness, cracking, and discomfort. Here's how to protect your feet and keep them healthy throughout the winter.
1. Moisturize Regularly
Cold weather and indoor heating can dry out your skin. Use a thick, hydrating foot cream daily, especially after bathing.
2. Wear Proper Footwear
Choose insulated, waterproof shoes to keep your feet warm and dry. Ensure a snug fit to avoid blisters.
3. Avoid Excessive Heat
It might be tempting to use hot water to warm up, but it can dry out your skin and increase the risk of burns. Opt for warm, not scalding, water when soaking your feet.
4. Trim Nails Carefully
Winter boots can push against your toenails. Keep them trimmed straight across to prevent ingrown nails.
5. Stay Active
Colder weather may reduce activity, but moving regularly improves circulation, which keeps your feet healthier and warmer.
6. Inspect Your Feet Daily
Check for cracks, redness, or swelling. For those with diabetes, daily inspections are vital to prevent complications.
When to Seek Help
If you notice persistent dryness, cracks, or discomfort, consult a podiatrist. Proper care ensures your feet stay in top shape all season long.
Dr. Thurmond Lanier
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