Turf toe is an injury to the big toe joint caused by hyperextension, often during sports activities like football or running. It happens when the toe bends too far upward, damaging the ligaments around the joint.
Symptoms of Turf Toe
Pain and swelling at the base of the big toe.
Difficulty walking or pushing off the foot.
Stiffness or bruising in the toe.
Quick Treatment
Rest -Avoid activities that stress the foot.
Ice - Apply ice to reduce swelling.
Compression and Elevation - Wrap the foot and keep it elevated to control swelling.
Medication - Over-the-counter anti-inflammatories can help with pain.
Preventing Turf Toe
Wear supportive, stiff-soled shoes.
Strengthen your feet with regular exercises.
Warm up before engaging in physical activities.
If pain persists, book a telehealth appointment with Elevate Foot and Ankle to get expert guidance from home!
Dr. Thurmond Lanier
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