Managing diabetes is more than just monitoring blood sugar levels. It’s about caring for your entire body, including your feet. People with diabetes are at a higher risk for foot complications due to potential nerve damage and poor circulation, which can lead to infections or more severe conditions. The good news is, that by taking proactive steps, you can protect your foot health and prevent problems before they arise.
Here are key tips for managing your foot health when you have diabetes:
1. Check Your Feet Daily
Look for cuts, blisters, or redness every day. Small issues can become serious if ignored.
2. Keep Feet Clean and Dry
Wash with warm water, dry thoroughly (especially between the toes), and moisturize to prevent cracking—just avoid lotion between the toes.
3. Trim Toenails Carefully
Cut nails straight across to prevent ingrown nails. If you can’t trim them properly, see a podiatrist.
4. Wear Proper Shoes
Choose shoes that fit well, provide good support, and avoid walking barefoot, even indoors.
5. Protect from Extreme Temperatures
Avoid very hot or cold surfaces. Diabetes can make it harder to feel temperature changes, increasing the risk of burns or frostbite.
6. Promote Good Circulation
Elevate your feet when sitting, wiggle your toes, and get regular gentle exercise to improve blood flow.
7. Control Blood Sugar
Keeping blood sugar levels stable reduces the risk of foot complications.
8. See a Podiatrist Regularly
Regular checkups with a podiatrist can help prevent serious problems and keep your feet healthy.
Taking care of your feet is a crucial aspect of managing diabetes. With daily attention and regular visits to a podiatrist, you can reduce the risk of serious complications and keep your feet healthy. If you have any concerns or are experiencing foot pain, don’t hesitate to schedule a consultation with us at Elevate Foot and Ankle. We’re here to help!
Dr. Thurmond Lanier
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